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	<title>Diet tips and Health tips reviews, Free Weight loss Diet Tips, Loose Weight Programs, plus fitness tips &#187; Healthy vegan recipes</title>
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		<title>Good Recipe For Veggie Burgers?</title>
		<link>http://healthanddietstips.com/good-recipe-for-veggie-burgers</link>
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		<pubDate>Thu, 27 Aug 2009 03:53:09 +0000</pubDate>
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				<category><![CDATA[Healthy vegan recipes]]></category>

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		<description><![CDATA[




Here&#8217;s a couple:
Black Bean Burgers (from Veganomicon)
1 15-ounce can black beans, drained and rinsed
1/2 cup vital wheat gluten
1/2 cup plain whole wheat crumbs
1 teaspoon chile powder
1/2 teaspoon cumin
1/4 cup water
1 tablespoon tomato paste (or ketchup)
2 cloves garlic minced
1/2 small onion chopped
Mash the beans with a fork in a mixing bowl. Add gluten, bread crumbs, chile [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Here&#8217;s a couple:</p>
<p>Black Bean Burgers (from Veganomicon)</p>
<p>1 15-ounce can black beans, drained and rinsed<br />
1/2 cup vital wheat gluten<br />
1/2 cup plain whole wheat crumbs<br />
1 teaspoon chile powder<br />
1/2 teaspoon cumin<br />
1/4 cup water<br />
1 tablespoon tomato paste (or ketchup)<br />
2 cloves garlic minced<br />
1/2 small onion chopped</p>
<p>Mash the beans with a fork in a mixing bowl. Add gluten, bread crumbs, chile powder, cumin, water, tomato paste, garlic, and onion. Mix well.</p>
<p>The recipe calls for frying the patties. I use a George Foreman type grill.</p>
<p>Walnut Hemp Burger (from The Thrive Diet)</p>
<p>1 cup walnuts<br />
1/2 cup hemp seeds<br />
2 tbsp apple cider vinegar<br />
2 tbsp oil (recipe calls for coconut or hemp oil &#8211; I use olive oil. Use regular olive oil not EVOO if you plan on heating.)<br />
1/2 tsp basil<br />
1/2 tsp oregano</p>
<p>Process until your desired consistency in a food processor. These are great raw or on the GF Grill. The recipe says it makes two patties. It&#8217;s more like five for me.</p>
<p>I like my burgers wrapped in green leaf lettuce instead of in a bun, wrapping any toppings that I might want right in with the burger.</p>
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