We all know now that Omega 3 fats are good for us. Science has established that Omega 3 polyunsaturated fatty acids are very important for our health. But what are good Omega 3 sources that we can use to add more Omega 3 fats to our diet?
There is more than one Omega 3 fatty acid. There are in fact a number. Principally there are 3. DHA and EPA are found mainly in marine-based sources such as fish. There is also a plant-based Omega 3 fatty acid called ALA.
On the other hand ALA is only a plant-based Omega 3 fatty acid.
Of the 3 DHA is by far the most important polyunsaturated fatty acid for our body. DHA makes up a large proportion of our brain and is very important in brain development.
ALA is not as important to our bodies for one reason. It cannot be synthesised directly but to DHA by our bodies to be of use. The process converting the ALA to DHA is particularly inefficient and therefore taking plant-based Omega 3 sources rich in ALA is not as good for us as DHA sources and EPA sources such as fish oil.
So the best Omega3 source is fish. Fish is the best DHA source and that this reason the American Heart Association recommends that we eat a minimum level of fish each week. However the FDA tells us not to eat too much fish because fish is contaminated with toxins such as Mercury.
So it appears that we ought not eat fish daily despite the fact that fish is an excellent food source of Omega 3 fats. So if you want to get your health your healthy polyunsaturated fats daily the only safe way to do it is to take the best fish oil supplements that you can find. The best supplements are clean however it is also true to say that not all fish oil supplements are as good as others.
Of course you can also add more plant-based Omega 3 sources as well. For instance you can cook with canola oil or olive oil. And flax seed oil is also very high as a source of Omega 3 ALA.
If you’re vegetarian you cannot in many cases take fish oil supplements. However it is possible to get your Omega 3 polyunsaturated fatty acids from vegetarian Omega 3 sources. It is now possible to get vegetarian DHA supplements that are sourced from algae.
To improve your health using Omega 3 polyunsaturated fatty acids remember, the best Omega 3 source use daily fish oil supplements.
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