Losing pregnancy weight as fast as possible is every new mom’s dream, but the iron rule to remember is NEVER compare yourself with any celebrities who giving birth today and gain back her flat tummy tomorrow. Why? Here’s the reasons:
1. You are on your own, not surrounded by nutritionist, diet professional, fitness expert, and fashion designer like she does (excellent designed clothes can hide excess fat).
2. It’s pretty common for a new mom to spend a few months to gain back her original weight and body shape after giving birth. If you try to make it quicker by cutting calories drastically, you may encounter a number of health issues, especially if you are nursing as well.
Now that I know that the question ‘how to lose pregnancy weight’ can’t be answered overnight, what should I do to lose weight in healthy pace?
1. First, try to develop healthy eating habit complemented with mild exercise. Once you think that your body has recovered and your period has returned to normal, get a healthy weight loss program to start reducing your extra pounds.
2. Walking with your baby is a fun alternative for simple exercises; Use a Snugli, swing, or baby jogger and take a 10 minutes walk with your baby every day.
3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Please remember not to let your calorie intakes below healthy range; this is important to keep your milk’s quality and quantity. DO NOT rely on junk food to add your calorie intake, focus only on eat nutritious food.
When your body has recovered and you feel ready, the next step in losing pregnancy weight is picking a weight loss program; remember that your condition post pregnancy is different from normal people, so do not just take a weight loss program based on its weight loss speed. A good program for post pregnancy mom need to satisfy these requirements:
1. Fad diet is the worst possible answer to the question ‘how to lose pregnancy weight’; overlook any fad diet even if they will give you fast weight loss; the negative effects such as hunger, mood swing, and headache will make you struggle to do your everyday activities appropriately.
2. Teach you about healthy lifestyle through proper food portion and nutrition knowledge; your body hasn’t gain back its original strength and you still have to take care of the newborn baby, so stay healthy all the time is a must.
3. Having sufficient portion of exercise. Remember that just cutting your meal portion won’t do. Exercises that specifically designed to help a new mom get rid of her mommy belly can really help you gain significant result faster.
4. You are a busy mom who have to take care of the entire family (AND the new family member) or you may even have work to do; these conditions make sparing time for a long cardio exercise or preparing some special foods are plainly impossible. You need a specially designed program for busy mom that won’t steal your family time.
So, how to lose pregnancy weight? The iron rule is to wait with patience until your body recover from having a baby while doing moderate exercise. When you are ready, get a diet program that help you stay healthy while losing weight and doesn’t sacrifice your time for the family.
Check the facts about a guide that specially designed for post pregnancy mom on Holly R Fit Yummy Mummy review. Also, read the true concept of having flat stomach at how to lose tummy fat.
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