Inversion therapy is a popular form of therapy for those suffering from back pain or stiffness. This is commonly done with a device such as the teeter hang up therapy.
Your weight is normally distributed evenly, but with most of the pressure on the legs and feet. With a teeter hang up your weight is shifted to the upper body to let the other muscles and joints relax. During your session you have no pressure on the legs or back, which allows them to heal and readjust. This provides lubrication between the joints as well as alleviated pains.
When you hang upside down your body is allowed to relax in ways that it doesn\’t usually relax. Muscles that were once tense can loosen, and the joints are allowed to be free from body weight stress. One of the main problems of poor posture is the joints are not able to relax normally. They are stressed under weight and movement. With an inversion table the joints are locked into their proper position while you simply relax – which increases good posture over time.
Inversion tables such as the teeter hang up also improve your stretching. Static stretching after a hard workout or a warm shower can improve flexibility and muscle movement. When static stretching for a long period of time your muscles become more limber. This will prevent injury down the road and feels much better on the body.
Another benefit is that while you are relieving pain and increasing flexibility, you can also increase your blood circulation. The parts of your body that usually lack circulation can benefit from an inversion table. Your blood is forced to go in the opposite direction, which provides stimulation for the brain and arms.
These devices also make fantastic fitness equipment for any at home gym. Since there are a few different styles, some allow your body to bend in different ways, which increases muscle tone. This is an excellent move for those that may have physical injuries or limitations. Using these machines is as easy as hopping on and gently leaning back. It isn\’t recommended that you do this alone the first few times, until you gain proper body control. If you have another person tilt the table back for you, it becomes much safer.
In Conclusion
Inversion treatment does it all. It increases circulation, flexibility, and most of all it relieves pain in the lower back. They should never be used by individuals that are pregnant or with high blood pressure. Be safe when using your inversion table and you will experience magnificent rewards.
Learn more on Teeter Hang Ups 550 and Teeter 550.
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