“How to stop biting my nails?” – It’s a common question on internet health and wellness forums. It’s no wonder, because nail biting is a common problem. It’s so common, in fact, that there is a medical term for it: onychophagia.
If knowing that nail biting has a name makes you worry and start biting your nails, that’s a key towards knowing why you started biting your nails in the first place. People often start biting their nails when they’re nervous or anxious.
Some psychologists, especially Freudians, refer to nail biting as an “oral fixation” along with others, like smoking. This comes from observing infants, who often suck on their thumb for comfort.
Not every psychologists agrees that this is the reason for nail biting, but they are agreed on one thing: biting your nails is a problem that needs to be dealt with. That’s not to say that you have to check yourself into a clinic, though. There are many less radical ways to break the habit.
Since nail biting is done unconsciously, anything that makes you conscious of what you’re doing will help you begin to deal with it. You can buy over the counter products that you paint on your nails, for one thing. These are harmless, but taste so bitter you will lurch back your finger as soon as you taste it. If you do this regularly, it may break the habitual cycle of nail biting.
Many people whose fingernail biting habit is not excessive have found that replacing nail biting with nail grooming has helped them. Getting a manicure and a nice nail job is an incentive to stop. Many report that getting their nails colored with a bright color reminds them not to bit their nails every time they lift them to their mouth. Men – You can try filing your nails neatly or going for a professional manicure.
Another way to tackle nail-biting is to learn how to relax. People who practice different kinds of meditation often find that they just naturally stop biting their nails as they learn what it feels like to feel peaceful and centered. Meditation, if practiced regularly over time, has helped many people overcome entrenched habits and even addictions.
Don’t give up. You can stop biting your nails. Try these techniques and see if they help. If not, ask an expert, “How to stop biting my nails?’ Keep trying until you succeed!
Learn the Keys to Stop Biting Nails in 4 weeks.
Comments on this entry are closed.