One of effective ways of cleaning our body system is drinking magnesium citrate to cleanse your system on a regular basis. Alternatively, drink a glass of vinegar or pickle juice..it will do the same..but be close to a bathroom when you do it.
If you eat correctly, and get plenty of exercise, your body will take care to cleanse itself.
The problem using other substances to “clean” your system is that they tend to wipe out many of the bacteria in your digestive system that need to be there.
Others tips:
Drink plenty of fluids and eat plenty of fibre…you won’t have any problems.
I do think its good to “clean out”.
I opt for juice fasting or water fasting 1-4 times a year.
Let the colon do its own thing without stimulation.
I’ve done the Lemonade diet in the past: (on a Saturday)
-2 tablespoons maple syrup
-2 tablespoons of fresh lemon juice
-a pinch of cayenne pepper
Mix in water and drink throughout the day.
I must of lost 6 lbs and was on the toilet most of Sunday..