Finding the motivation to lose weight is the first big step towards weight loss. Why do you want to lose weight? Your reason for losing weight can be different that a lot of people, or it may even be the same. Some want to lose weight to avoid sickness and diseases; others want to look and fell good for themselves and to even attract the opposite sex.
Also, there are people who want to lose weight just so that they can enjoy playing certain sports like football, skiing, etc. Whatever the reason may be, it is important that you are truthful to yourself at this stage. If you are not, there are chances that you would not be able to reach your target. Your reason for losing weight is your motivation to weight loss.
Once you have decided on your motivational factor, set a goal for yourself. Now, there are many people who make a mistake at this stage. Most people have an image of some celebrity or model in their mind and aim to achieve a body like theirs. Though there is nothing wrong in having a role model, one must understand that every person is different, and how much ever you try, there are also certain genetic factors that determine the shape of our body. Hence, it is important to set your goals in a realistic manner.
Do not think of shedding all the extra calories in a month or so. Remember that such things are not possible and would make you feel demotivated. Set a weight loss target like ‘I would lose 15 pounds in two months’, and work towards achieving that. Setting to high of a goal will make you feel like you aren’t accomplishing anything. An will leave you depressed and discouraged.
Decide on a reward that you would give yourself when you reach your goal. This reward can be anything, but make sure that it something that you really love. You can buy clothes to suit your new figure, buy a book that you always wanted, or go on a short weekend trip. Setting a reward for yourself would also act as a motivation for you to succeed in your target.
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