Feeling stressed during pressuring or threatening situations is normal. It is in fact good as it can trigger our body\’s coping mechanism (aptly called fight-or-flight) into action. While in this state our body prepares us by releasing vast amounts of adrenalin and pumping blood into the organs that are essentially needed in the attempt. This process in turn, makes us stronger, last longer, more efficient, think faster and concentrate harder. There\’s a catch though; it depletes our energy faster leaving us feeling more tired than usual after the threat has passed and it can be compromised with prolonged exposure. Leaving numerous amounts of symptoms that can greatly affect mental and physical performance in its wake.
There are a lot of stress management techniques that is available for you. You may have already tried a few of them and found that they don\’t work, or you\’re sceptical of some of the techniques that you haven\’t tried yet. It could be that you haven\’t found the stress management training or techniques that you actually need. To determine which ones you will find useful, here are a few tips and tricks that you have to consider.
Assess your situation: Try to asses your situation and find the stress management method that will help you. Say for example, you just want quick stress relief, then go for simple methods like deep breathing, meditation, yoga and others. On the other hand, if you are looking for more advanced methods consider stress management methods like CBT or cognitive behavioural therapy, progressive muscle relaxation and other such things.
Online or offline: Again, depending on your need, you might be comfortable with more hands on and do it yourself methods that online stress management training can bring. On the other hand if you are more of the personal approach type, then it would be better if you choose trainings with classroom or seminar type settings.
Comfort: Techniques will never work if you are not comfortable with it. It\’s like going to Nursing school to please your parents when you\’re more of an IT guy. It just won\’t work. The best remedy against stress is relaxation. If you\’re not relaxed enough to perform your stress management method, then you render it useless. If what\’s being taught isn\’t something you believe in, then it\’s best to stay away. If you do not understand what\’s being said to you, raise questions as you need to understand what you\’re about to do to maximize its effects.
These are just guidelines of course, considerations that you can take or not. The decision still falls on you. But it probably wouldn\’t hurt to take in a few ideas that might help you in getting the best stress management training that you can possibly and positively get.
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