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TIPS FOR BOOSTING IMMUNITY
Protect yourself from the dreaded lurgy
1.GET THE BALANCE
Taking plenty of vitamin C is vital as a preventive measure against colds and flu and really does keep the immune system in good shape: it is a time proven approach, practised since long before the vitamin letters were allocated. If your immune system is low, you would be far better off taking a good immune-enhancing multivitamin and mineral supplement to ensure you are getting a good balance of all the vitamins you need to staz healthy.
2.HAVE A KIP
Dont underestimate the importance of a good nights sleep. Put it simply,your body needs sleep to regenerate and to fight off infections. If you are having trouble nodding off, try chamomile or fennel teas before bed – both are known for helping aid sleep.Or try valerian, or a few drops of lavender essential oil on your pillow.
3…..AND A CUPPA
Soothe symptoms of a cold with lemon juice, honey and a few slices of ginger in hot water. lemon juice can help detox the body; ginger is ful of antioxidatns that can fight off certain infections; and honey help soothe a sore throat. The drink works like a mini-detox to give your body a boost, plus the fluid intake keeps your lymphatic system functioning properly.
4.LOVE YOUR GUT
A healthy gut is a crucial for a healthy immune system as a large portion of the lymphatic system is based in your gut. Keep your gut healthy by limiting alcohol and sugary, fatty and refined foods, and cut out any food such as wheat or yeast if you know you have intolerance to them. Stress can also damage the gut, so learming how to cope with stress better can have a really positive effect on the immune system.
5.SYSTEM BOOSTERS
There are plenty of really useful herbal remedies available. including astragalus and goldenseal. Several chinese trials have found that astragalus can help boost the bodys immune function, while goldenseal is often recommended for helping to easy a sore throat. Goldenseal is often taken together with echinacea, and so can prvide a double boost for your immune system. Remember, if you are under medical supervision, make sure you consult your GP before taking any supplements.
