So many women ignore the common knowledge of eating smaller meals consistently during the day and not starving oneself when learning how to lose arm fat. Why do they do this? Because deep down inside women want to believe that starvation and extreme dieting will produce faster results.
But the truth is that such guerilla dieting destroys the body’s metabolic mechanisms. In other words, it shuts down your body’s ability to burn off the arm flab. So here are 6 nutrition tips to follow so that your body (and mind) doesn’t shut down:
1. Don’t obsess over burning more calories than you take in. We’re all busy and don’t have all day to exercise or learn how to lose arm fat. You do not need to do both cardiovascular work and weight training to get rid of your flabby arms. All you need is a short (45 minutes or less) and intense weight training workout that will keep you burning an excess of calories days after.
2. Throw away your food journal. Actually, if you have a food journal feel free to burn it while chanting a victory song. On the surface, the concept of keeping a journal may seem like a good idea, but eventually it will make you feel like a slave.
3. Pay attention to each meal. Instead of micromanaging everything, simply make sure that each one of your meals is balanced. In other words, include a protein, fat, vegetable, and carbohydrate food item in each meal. This is all you have to do.
4. Forget about counting calories. Even worse than the food log, because now instead of pulling out your hair, you’ll want to jump off a cliff. The whole calorie counting mumbo jumbo is based on an outdated closed thermodynamic model. In other words, the flawed idea that a 3500 caloric deficit produces 1 lb. of fat loss.
5. Keep consuming your guilty pleasures. All you have to do here is reduce the size of your guilty pleasure and accompany it with a fibrous serving of vegetables. Do both of these and the negative impact of your guilty food will be greatly reduced, if not eliminated.
6. One alcoholic drink per day. Perhaps it’s the stress of modern day living, but way too many of my female clients are loading up on booze more often than not. If you drink more than one serving of alcohol per day, your body will greatly reduce its production of arm-fat-melting hormones.
I hope you aren’t feeling intimidated by the process of learning how to lose arm fat. Changing your eating patterns is not that hard as long as you are patient and take a healthy approach. And now you have 6 key things that will make the change that much easier!
Finally, I would like to mention that you shouldn’t get discouraged if you stray from your diet. You see, it is impossible to eat perfectly all the time. Even the best dieters cheat. But the main difference is that they get back on track much faster than the average person.
Writer Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, teaches women how to lose loose arm fat. Learn how to get sexy arms by visiting her website about how to get rid of flabby arms rapidly right now!
