The weight loss industry is overcrowded with pharmaceutical companies trying to convince you that their advice or products are the best, which is one of the reasons why there are so many weight loss myths floating about. Here are 4 of the well known myths that a Washington, DC weight loss expert is about to unmask.
Myth #1- All calories are the same- This myth does not even make sense. If this were true, don’t you think you could get your 1500- 2000 calories eating fast food daily and never have to worry about putting on weight? For almost 50 years the authorities have known that not only is the amount of calories you consume important, but also where those calories come from.
If logic is not good enough for you, the following are the results of a study that was conducted where the subjects were given only 1000 calories a day to encourage weight loss, keeping the type of calories different:
* Calories – 1000, Type – 90% fat, weight lost per day – 0.9 pounds * Calories – 1000, Type – 90% protein, weight lost per day – 0.6 pounds * Calories – 1000, Type – 90% carbs, weight lost per day – none (gained a small amount of weight)
Myth #2- Low Carb high protein diets are harmful- This myth has been proved wrong by a lot of studies that have been conducted over the years. Essential vitamins, minerals, fatty acids and amino acids are a few things that the body requires, but it does not say anywhere that the body cannot survive without carbohydrates/sugar. For many years aboriginal tribes have lived on animal products alone without ever suffering from high blood pressure, diabetes or heart trouble.
Myth #3- Juices are good for you- There are a very few people that are aware that juices are not as healthy as you have been lead to believe, making this the biggest myth out there. Five oranges are required for a glass of OJ. But you most probably believe that juices are good for your health even though the sugar content of five oranges cannot be less than the sugar content in most sodas. Most of the vitamins are lost while the juice is being extracted, so the fact that they are good for you nutritionally even though they are high in sugar and calories is not true either.
Myth #4- Moderate Drinking can be good for you- This is another myth that has been widely circulated. A study was aimed at proving that those who drank alcohol in moderation outlive those who did not drink at all. The results that alcohol does your body some good were inaccurate.
They compiled a group of non drinkers that included people too ill to drink and former alcoholics, which was a major problem. A former alcoholic or a person who is too sick to be drinking is not expected to have the best life span, so the life expectancy results were totally distorted. Another deceptive concept is the red wine theory, because you do not need to drink wine to enjoy the advantages of grapes. Another point to note about alcohol is that it encourages the storage of fat and loss of muscle, so if you are trying to lose weight, you ought to stay away from it.
A bit of reasoning would be enough to set the record straight about most of the myths that you have heard, you really did not require a weight loss specialist from Washington, DC to make things clear. But it must be noted that over 15 years of testing and research is behind the facts revealed about these myths. Only once you understand the truth about the weight loss myths and avoid them, will you be able to get into shape.
Josef Brandenburg is a Washington, DC weight loss trainer that specializes in helping busy people create the bodies they have always wanted in the time that they actually have, without being hungry. If you live in the Washington, DC area he is offering a limited number of no-obligation 7-Day Free Trials.